Self Kindness with Rosianna | 100 Days | YouTube

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A great YouTube video: Self Kindness with Rosianna | 100 Days

In today’s episode of our interview series, Rosianna Halse Rojas talks about her mental health journey and eating disorder, and how it continues to affect her relationship with food and exercise.

There is eating disorder discussion in the video, but very minimal details about behaviors and numbers. Please seek help if you’re currently struggling:
https://www.nationaleatingdisorders.org/
https://www.b-eat.co.uk/

Many, many thanks to Rosianna. She’s the best:
https://www.youtube.com/rosianna

Self Care Bunny poster: https://store.dftba.com/products/take-a-minute-to-breathe-poster
Be Kind To Yourself: https://store.dftba.com/products/be-kind-to-yourself-poster

We’ve got F*CKING MAJESTIC shirts!
F*cking Majestic Shirt

Sponsor us on our 10K race: https://www.gofundme.com/100days10K

All funds will benefit Exodus Refugee Immigration, an organization that has been resettling refugees in Indiana since 1981. Learn more about the great work they do at https://exodusrefugee.org/

New videos every Tuesday and Friday!

*Please consult YOUR doctors about any concerns you might have before starting your own fitness journey.

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https://youtu.be/R54QEvTyqO4

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