Self Kindness with Rosianna | 100 Days | YouTube

A great YouTube video: Self Kindness with Rosianna | 100 Days

In today’s episode of our interview series, Rosianna Halse Rojas talks about her mental health journey and eating disorder, and how it continues to affect her relationship with food and exercise.

There is eating disorder discussion in the video, but very minimal details about behaviors and numbers. Please seek help if you’re currently struggling:

Many, many thanks to Rosianna. She’s the best:

Self Care Bunny poster:
Be Kind To Yourself:

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F*cking Majestic Shirt

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All funds will benefit Exodus Refugee Immigration, an organization that has been resettling refugees in Indiana since 1981. Learn more about the great work they do at

New videos every Tuesday and Friday!

*Please consult YOUR doctors about any concerns you might have before starting your own fitness journey.

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